Description
This easy sausage and veggie sheet pan meal is a 30-minute low-carb meal with minimal clean up. It’s quick and easy and so nutritious! Filled with delicious sausage, roasted mushrooms, broccoli, peppers, and seasoned perfectly with a bit of heat.
Ingredients
Units
Scale
- 4 chicken sausage links (fully cooked)
- 1 medium yellow squash
- 1 red or orange bell pepper
- 1 medium broccoli crown
- 8 oz baby bella mushrooms
- 1/2 pint cherry tomatoes
- 1 Tbsp avocado or olive oil
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 red pepper flakes
- 1/2 tsp sea salt, or to taste
- 1/4 tsp black pepper, or to taste
- 1/2 cup parmesan cheese, shredded
- 1/3 cup parsley, chopped
Instructions
- Place the rack in the center of the oven and preheat oven to 450°F (230°C). Line a large baking sheet with aluminum foil and grease with just a little butter or oil.
- While oven is preheating, slice the sausage and squash into 1/4-inch pieces. Slice the bell pepper and chop the broccoli into small florets. Chop mushrooms in half or quarters.
- Place the squash, pepper, broccoli, mushrooms, whole cherry tomatoes, and sausage on the baking sheet, making sure they are placed in an even layer. Drizzle with a tablespoon of avocado or olive oil and season with garlic powder, oregano, red pepper flakes, sea salt, and black pepper. Toss everything to ensure it is evenly coated.
- Bake for 15 minutes or until vegetables are tender. Broil for 2 minutes, or until crispy.
- Top with shredded parmesan cheese and parsley. Serve as is or alongside quinoa, rice or buckwheat. Enjoy!
Notes
I used Gilbert’s Fig and Feta sausage for this meal and loved it. It’s a bit sweet and savory to complement the veggies. I find that fully cooked chicken sausage works best.
The pepper flakes do add some spice so use less if you don’t like/are sensitive to spicy foods.
Broiling for about 2-3 minutes at the end makes everything deliciously crispy!
Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 13 minutes
- Cook Time: 17 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American